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Hiking for health and spiritual renewal; Vistas section editor updates readers on his continuing recovery and return to one of his favorite activities — nature hikes

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The well-maintained train at McKittrick Canyon begins is a desert ecosystem at around 5,000 feet above sea level. The steep, towering walls of canyon protect a rich riparian oasis in the midst of the Chihuahuan Desert. (Timothy P. Howsare Photo)

With improvements in my health since I was hospitalized a little more than a year ago, I’ve gotten back into fitness.